Saturday, October 25, 2014

Another fun Saturday in the books with great efforts from all of the athletes! Perfect weather, light weights, and all events outside - all makes for a great day!

See you guys on the blacktop for another great week!

























Thursday, October 23, 2014

"Every child is an artist.  The problem is how to remain an artist once he grows up." – Pablo Picasso

Friday's WOD

Strength: ME:SP (behind neck)

MetCon: for time
- 30 165/110 SC thrusters
*EMOM 5 burpees

Wednesday, October 22, 2014

"I am not a product of my circumstances. I am a product of my decisions." – Stephen Covey

"Nutts"

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Thursday's WOD

MetCon: "Nutts"
For time: - 10 Handstand push-ups - 250 pound Deadlift, 15 reps - 25 Box jumps, 30 inch box - 50 Pull-ups - 100 Wallball shots, 20 pounds, 10' - 200 Double-unders - Run 400 meters with a 45lb plate

Tuesday, October 21, 2014

"Winning isn’t everything, but wanting to win is." – Vince Lombardi