Saturday, January 24, 2015

Thanks to Coach Cori for giving an awesome and first-ever oly class at Third Coast! Between the mix of exercises, corrective measures and adjustments, and high repetitions, A LOT of work was done.

Awesome job to everyone who participated! Most of us have a good deal of work to do on our snatch form, but we are well on our way to perfecting it. And be sure to try and make it to the next class on Feb 21st!!

Thursday, January 22, 2015

"A truly rich man is one whose children run into his arms when his hands are empty." – Unknown

Friday's WOD

Strength: ME: C&J

MetCon: 7RFT
- 3 135/95 thrusters
- 200m run

Wednesday, January 21, 2015

"I would rather die of passion than of boredom." – Vincent van Gogh


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Thursday's WOD

MetCon: “Nate”

- 2 MUs
- 4 HSPUs
- 8 70# KBS

Tuesday, January 20, 2015