Sunday, April 26, 2015


As a reminder, I would like for everyone to please give the WODTogether app a try - should be located under the Apps tab on our FB page. Also, our TCC WODTogether site can be accessed by the new WODTogether tab close to the top of the TCC website. Like I mentioned before, I am not sure what capability you will have, but if you can sign up for the classes you want, please try to do so.

Also, if you want to see what the WOD will be, simply click on the app from our FB page, click on WOD brief, and you should be able to see what the warmup will be, the WOD, special instructions, etc. You can also accomplish these same actions from the tab on the website.

I'm looking forward to hearing/reading any and all feedback you can pass my way!
Athletes, what an outstanding week this past week was!! Maybe it's the weather, maybe it's just because you are all bada$$, but whatever the reason, there were a lot of PRs and goals crushed (even unofficial goals!)! Way to go, athletes. Here are a few pics from over the entire week - enjoy!

Hope you all had a great weekend, and see you on the blacktop!

Thursday, April 23, 2015

"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

Friday's WOD

Strength: ME: OHS
- 3 315/210 DL
- 6 strict pull-ups
**4min rest**
- DUs

That's right! TCC is looking to get into the rough, wild and ultra dangerous world of bowling! We may have missed out on softball season, but I think a bowling team would be just as fun and competitive, and with a lot less chance for injury. Let me know if you're down with joining the Third Coast Crossfit Bowling Team!

Wednesday, April 22, 2015

Thursday's WOD

MetCon: 4RFT
- 2 15' rope climbs
- 100' sprint
- 4 225/150 squat clean
- 100' sprint

Tuesday, April 21, 2015

"Leadership: The art of getting someone else to do something you want done because he wants to do it." - Dwight D. Eisenhower