Wednesday, August 27, 2014

In case you were wondering what a hanging hip touch was...

https://www.youtube.com/watch?v=SJ3WqnnyvcQ
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

Thursday's WOD

MetCon: "Kevin"

3 rounds for time of:
- 185-lb. deadlifts, 32 reps
- 32 hanging hip touches, alternating arms
- 800-meter running farmer carry, 10lb. plates

Monday, August 25, 2014

Tuesday's WOD

Strength: 100m Sprint, One every 90 seconds, 7 rounds

MetCon: 5 RFT
- 5 pistols
- 10 T2B
- 20 HRPUs
- 25 KBS