Thursday, October 30, 2014

For stone cleans
"People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily." – Zig Ziglar

Friday's WOD

Strength: ME banded Deadlift

MetCon: 5RFT
- 10 stone cleans
- 20 95/65# push press

Wednesday, October 29, 2014

"Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it." – Johann Wolfgang von Goethe
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

Thursday's WOD

MetCon: “RJ”

Five rounds for time of:
- Run 800 meters
- 15 ft Rope Climb, 5 ascents
- 50 Push-ups

Ok guys, the mornings are going to start a little earlier starting in December. I am adjusting the 5:30am class to 5:00am. I know, I know, 5am is SO early, but there is a method to this madness, I promise!

And all you teachers who said 5:30am was too more excuses.