Tuesday, November 25, 2014

"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us." – Helen Keller

Wednesday's WOD

Strength: OHS

MetCon: 2RFT
- 205/135 front squats, 10 reps
- 10 burpee muscle-ups

Monday, November 24, 2014

"Fall seven times and stand up eight." – Japanese Proverb

Tuesday's WOD

Strength: BP

MetCon:
AMRAP8
- 5 155/100 SC
- 10 T2B
**3min rest**
AMRAP8
- 5 135/95 SN
- 10 burpees