Sunday, March 29, 2015

Pull-up kip.

https://www.youtube.com/watch?v=FHoKDa8dKI4
"The only journey is the journey within." - Rainer Maria Rilke

Monday's WOD

Strength: DE FS
MetCon: AMRAP18
- 6 pull-ups
- 12 WBS
- 18 DUs
Thanks to everyone who came out to make the Third Coast Crossfit Open WOD 15.5 & BBQ event such an awesome event!
To all of TCC's athletes who competed this year, congratulations to all of you for giving it a go. Many of you found that you could do more than you thought you could, and that really is a big aspect of the Open.
So enjoy some time off, recover - especially after 15.5 - and we'll see you on the blacktop.


Friday, March 27, 2015

**TCC FITNESS CLASS**
Time to try something new! Starting APRIL 6TH, Third Coast will be offering the TCC Fitness Class to add to your fitness repertoire! To see what it's all about, click on the tab above titled "**NEW** TCC Fitness Class" for the details.
Also, the month of April will be FREE for anyone wanting to give it a go! The class size will be limited to 12, so just like with the other classes it's first come first serve.
So pass the word to your friends and come try out TCC's new Fitness Class!
**TCC OPEN WOD 15.5 BBQ REMINDER**
Tomorrow is the Open WOD 15.5 BBQ and EVERYONE is invited!! Bring the family and friends and come enjoy some great company, BBQ and watch our athletes kill the last Open WOD. Please bring some food/drink item that can be shared with the group. I don't know how many folks will be there, but the more food the better smile emoticon
The regular 1000-1100 WOD class will be held, too, so come on in and get your METCON on, and then stay to get your grub on!

Thursday, March 26, 2015

Friday's WOD

Strength: ME SP
MetCon: For time:
27-21-15-9
- med ball push-ups
- med ball sit-ups
- med ball air squats