Saturday, October 3, 2015


Athletes, the time has come for us to say goodbye to one of our Third Coast coaches. Coach "Rocket" Rae Ann has made the decision to become one of America's toughest, a U.S. Marine! It is very bittersweet that I see her go, but I know she will excel and make a great Marine.
Please join me in congratulating and wishing her the best as she will begin her journey at the end of October. 

We're all behind you, Rocket! YOU GOT THIS!!

Monday, September 28, 2015


Athletes, the construction will be starting this week - a whole week early - so things will be messy for a little bit (hopefully no more than 10 days). I will be taking the TV and couch and everything else out so it will be barren, and please try to change before you get here. Also, if you can avoid bringing the kiddos during this short period, that would be safest. I appreciate you guys being patient with us while we get through this change!!

Saturday, September 26, 2015

Third Coast Swim/Run WOD

This year's Third Coast Swim/Run WOD was another successful and awesome event! Congratulations to all participants for testing yourselves in and getting through something very different from what we normally get on the blacktop - it was brutal! I will enter your individual scores in WODTogether shortly. Have a great weekend, athletes, and see you on the blacktop!!

Thursday, September 24, 2015

TCC Swim/Run WOD

Ok athletes, there's only two more days until the TCC Swim/Run WOD!! It's going to be a great event!! Be sure to bring a towel, change of clothes to run in, goggles, and anything else you'll need for the event.
Warmup begins at 10am, so please get there between 930-10am. If you are inviting non-member athletes, that is ok as long as they sign the waiver before we begin.
See you all there (Clear Lake Forrest community pool)!!


Third Coast family, please join me in wishing Billy Moore and Madison Herman the best of luck as the endeavor to expand their knowledge and experience of CrossFit at the CrossFit Level-1 course this weekend!! The course is two days of very intense classroom instruction and hands-on training, and it all ends with a major test!!
GOOD LUCK, athletes!! We're all behind you 100% and know that YOU GOT THIS!!

Wednesday, September 23, 2015


U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Tuesday, September 22, 2015


Athletes, the next Third Coast shirt will soon be announced! This edition will be the brainchild of Coach Christian, so I know it'll be an awesome shirt!
I just wanted to put it out there so you guys can be ready - it will happen like the last order where I take payment up front. So as soon as we have a rough sketch, I'll shoot it out for all to see!