Monday, July 28, 2014

Tuesday's WOD

Strength: dynamic effot: OHS

MetCon: 5RFT
- 10 225/150#  DL
- 20 20/14# WBS

Sunday, July 27, 2014

Saturday, July 26, 2014

Here's the craziness from today's Saturday WOD. It was a tough one, but you all kicked butt! Big congrats to Sarah, Ellie and Kim for getting their rope climbs down! Way to go ladies!! Now I more rope scaling for you ;P

Sorry for the late post, but here are some pictures from Friday's classes. There were a lot of BIG dead lift PRs, and some outstanding performances during the WOD. Nice job everyone!!

The 30 Day Challenge starts on Friday (1st)!

Are you prepared? 
What will you use to track your progress? 
What are your goals? 

"THE" Hightower has already signed up and is ready to take on the challenge! All you need is $5 to buy in, and you'll need to weigh, tape and get a reading from the dreaded BMI machine 

If you are going to participate, be sure to take care of the aforementioned items before or on the 1st...late starters get a 40 burpee penalty - because burpees are awesome 

Good luck to all participating athletes!!

Thursday, July 24, 2014

Friday's WOD

Strength: ME: DL

MetCon:  AMRAP 20
- 3 185-lb. hang power cleans
- 6 strict ring dips
- 9 box jumps, 30 inches

- 27 double-unders