Tuesday, December 16, 2014

"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." – Aristotle
For tomorrow's strength training.

https://www.youtube.com/watch?v=rJKMsmrjTqI
For tomorrow's WOD

https://www.youtube.com/watch?v=PWDN313DwsE

Wednesday's WOD

Strength: DE: HPS

MetCon: AMRAP18
- 10 WBS
- 20m HS walk (scales are 1/4 and 1/2)

Monday, December 15, 2014

"If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on." – Sheryl Sandberg

Tuesday's WOD

Strength: DE: HPC

MetCon1
For time (8 minute cap):
- 30 155/105 OHS
* EMOM 6 pushups
**3min rest**
MetCon2
AMRAP5
- burpees over 24/20" box

Sunday, December 14, 2014