Thursday's WOD

MetCon: "Kelly"

5 rounds for time of:

- 400m Run

- 30 24" Box Jumps

- 30 20# Wall Ball Shots

Regionals and Memorial Day "Murph"

T/Coast,
We will be closed May 24th-26th (Friday, Saturday, and Sunday) for Regionals.

The following Monday, May 27th, is Memorial Day "Murph."  Classes will begin at 9am and 11am.

There will be no limit to class size, all athletes are welcome.

Wednesday's WOD

Strength: dynamic effort Sumo Deadlift High Pull

MetCon: As many rounds as possible in 13 minutes of:
- 10 Pull-ups
- 10 Double Unders
- 10 Handstand Push-ups
- 10 Double Unders

Tuesday's WOD

Strength: dynamic effort Overhead Squats

MetCon: "DT"
5 rounds for time of:
- 12 155# Deadlift
- 9 155# Hang Power Clean
- 6 155# Push Jerk

SSgt Timothy P. Davis was killed in February of 2009 supporting operations in OEF.

Monday's WOD

Strength: 3Block Bench Press

MetCon: 5 rounds for time of:
- 15 95# Thrusters
- 15 bar-facing Burpees

Coach Jesse rocking Pistols!

Friday's WOD

Strength: max effort Clean and Jerk

MetCon: 4 rounds for time of:

- 20 Double Unders

- 10 135# Power Cleans

- 15 20# Wall Ball Shots