Thursday, July 24, 2014

Friday's WOD

Strength: ME: DL

MetCon:  AMRAP 20
- 3 185-lb. hang power cleans
- 6 strict ring dips
- 9 box jumps, 30 inches

- 27 double-unders

Wednesday, July 23, 2014

Awesome job today everyone!! Don't forget - the games are happening, so be sure to check out some of the footage!!

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Thursday's WOD


- 7 MUs
- 21 95# SDLHP