Monday, October 20, 2014

Tuesday's WOD

Strength: DE:Banded DL

MetCon: 5RFT
- 5 HSPU
- 10 GHD
- 15 AS
- 20 K2E

Sunday, October 19, 2014

Good video to watch for tomorrow's WOD.

Monday's WOD

Strength: DE:SP (behind neck)

MetCon: AMRAP18
- 100m run (new route)
- 8 135 SDLHP
- 20' HS walk
Ok guys, it's been an awesome month so far with the usual badassness from everyone in the gym, to the awesome performances at Beast Wars. BUT - we still have two more athletes whom are ready to bring their A-games to the proving grounds. Madison Herman and Heather Moore will be competing at the Bayou City Beat Down next Saturday at CrossFit Propel, so come out and support our ladies in true TCC fashion!! More details on hours of the event to come soon.

**PS** That Saturday the gym will be open for a WOD from 1000-1100 as usual, but will be closed for open gym so that we can get back to supporting Madison and Heather.
And I almost forgot - a big shoutout to Dr. Katie and Natalie from Health Works Spine and Sport for taking care of our athletes during Beast Wars!! Thanks ladies!!

*See pics at our Face Book page**
What a day for our Third Coast CrossFit athletes! The following beasts are indeed badasses!! Mike King, Michael Brenneman, Robert Ross, Rae Ann Villafranco, Shawn Nishi, and Jasonand Erin Vaughan (Mojo), - way to go at Beast Wars today!! 

Thanks to all of our athletes for coming out to support and cheer on our competitors, and also for bringing out all of the great food and treats! Can't wait for the next awesome event!!

**See pictures at our Face Book page**

Thursday, October 16, 2014

"Your time is limited, so don’t waste it living someone else’s life." - Steve Jobs