Sunday, February 12, 2012

Monday's WOD

Warm-up: 2 minutes Bottom of Squat, Knee Jumps, Bergener Warm-up

Strength: dynamic effort Clean and Jerk

MetCon: As Many Reps As Possible in 15 minutes:
- 7 135# Push Press
- 10 135# Overhead Squats
- 15 Toes to Bar
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