Saturday, February 4, 2012

Saturday's WOD

Warm-up: 20 Pull-ups, 20 Push-ups, 20 Squats, 20 Bicep Curls

Strength: max effort 25' Zercher Carry

MetCon: 3 rounds for time of:
- 10 50# Sandbag Get-up
- 20 20# Wall Ball Shots
- 30 24" Box Jumps
- 40 53# Russian Kettlebell Swing

Zercher Carry

Zercher Carry

Zercher Carry

makin' it look easy...

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