MetCon 1: As Many Reps As Possible in 10 minutes:
- 25m Sandbag Squat-Throws / BroadJumps
- 175m Sandbag Run
MetCon 2: AMRAP 10:
- 50m Pinch-grip Plate Carry
- 10 Plate Squats
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| Sandbag Squat-Throw |
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| Broadjump |
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| Sandbag Squat-Throw |
 |
| Plate Squats |
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| Pinch-grip Plate Carry |
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