Saturday, February 11, 2012

Saturday's WOD

Warm-up: Backward Tire Drag, Sledgehammer Strikes

MetCon 1: As Many Reps As Possible in 10 minutes:
- 25m Sandbag Squat-Throws / BroadJumps
- 175m Sandbag Run

MetCon 2: AMRAP 10:
- 50m Pinch-grip Plate Carry
- 10 Plate Squats

Sandbag Squat-Throw

Broadjump

Sandbag Squat-Throw

Plate Squats

Pinch-grip Plate Carry

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