Saturday, February 18, 2012

Saturday's WOD

Warm-up: 'Goat' work

MetCon: As Many Rounds As Possible in 8 minutes:
- 4 Burpees
- 8 Sit-ups
- 12 Mountian Climbers

Game: for points
- Round 1: AMRAP 5: Row (for calories)
- Round 2: AMRAP 5: Handstand (for seconds
- Round 3: AMRAP 5: Plate transfer/stack
- Round 4: AMRAP 2: Crab Walk

Crab Walk

Is it over?

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