Wednesday, February 1, 2012

Thursday's WOD

Warm-up: Burgener WU, Clean and Jerk practice, (knee jumps optional)

MetCon: 'Desforges':
5 rounds for time of:
- 12 225# Deadlift
- 20 Pull-ups
- 12 135# Clean and Jerk
- 20 Knees to Elbows

Sergeant Joshua Desforges was killed in May 2010 while supporting combat operations in Helmand province, Afghanistan.

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