Wednesday, February 22, 2012

Thursday's WOD

Warm-up: 15 minutes of Mobility Work

MetCon 1: 400m Run, 2 min Rest, 600m Run, 3 min Rest, 800m Run

MetCon 2: CrossFit Games Open 12.1
- As Many Reps As Possible in 7 minutes of: Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)