Monday, February 20, 2012

Tuesday's WOD

Warm-up: 1 minute each: Hollow, Plank, Ring Hold, Handstand, Deadhang

Strength: dynamic effort Snatch

MetCon: 21-15-9 reps for time of:
- 115# Power Clean
- 115# Thruster
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)