Tuesday, February 21, 2012

Wednesday's WOD

Warm-up: 20 Pull-ups, 20 Wall Ball Shots

Strength: dynamic effort Bench Press

MetCon: As Many Rounds As Possible in 12 minutes of:
- 6 Ring Push-ups
- 9 30" Box Jumps
- 12 53# Kettlebell Swings
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