​Workout of The Day (WOD)

What is CrossFit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

CrossFit definition and video courtsey of CrossFit Inc.

Reasons to try out Third Coast CrossFit!

FIRST CLASS FREE!​​​​

Unsure if CrossFit is for you?  Your first class at Third Coast CrossFit is FREE.  Sign up for your free introductory class below.